If you are one of those people who do not like to eat eggs, you will change your mind, and eggs will become the principal meal on your table due to the benefits of eggs and due to the number of proteins, vitamins, and all the nutrients that your body needs for growth. Eggs are the best food for growth, eating eggs increases the body's immunity and eggs are the healthiest food.
Read these lines to know why you need to eat eggs.
Eggs are unique as they contain all the balanced nutrients that the body needs, including proteins, fats, vitamins, and minerals. Eggs are also low in sugar and low in calories.
Due to the presence of protein, nutritionists call it the "perfect food" due to its richness and balance of nutrients.
One egg contains about 83 calories, 6.8 grams of protein, 5.7 grams of fat, and only 0.2 grams of sugar. According to the Japanese website Yahoo, eggs are referred to as the 'perfect food', which makes them so important.
Although the focus, according to Japanese nutritionist "Yoko Fukanoa" is on protein, there are other essential nutrients. In particular, eggs are rich in vitamin D, which promotes muscle protein synthesis, and vitamin B, which are essential for the metabolism of proteins, carbohydrates, and fats.
Egg protein has been ranked as the first animal protein source, not to mention that it contains many other nutrients, such as essential fats, vitamins, and minerals that can make a significant contribution to our daily diet. According to Wikipedia.
The USDA classifies eggs as meat in the "Food Pyramid" because of their protein content. Eggs also contain an unfamiliar nutrient, choline, a compound essential for human brain development and memory.
According to nutrition experts, eggs are one of the most essential and best sources of protein of high biological value, vitamins (B2, B3), pantothenic acid (B5), betaine, B6, folic acid, B12, vitamins (E, D, A), zinc and other minerals. Vital vitamins.
Dr. "Jo Ann Carson" Professor of Clinical Nutrition at Dallas Medical Center, classifies eggs as a high-quality food source because it contains a high percentage of nutrients that may be considered rare in the current diet.
And one egg contains a high percentage of cholesterol up to 212 mg according to Dr. "Carson" eating eggs increases levels of good cholesterol and reduces levels of bad cholesterol, and more than 100 mg of choline, which the body uses to build cell membranes and has a role in the production of signaling molecules in the brain.
Eggs also contain equal proportions of amino acids necessary for the body due to their role in promoting the metabolism process.
Eggs and fish are ideal substitutes for omega-3 acids, which play a main role in maintaining healthy brain function and vision.