Tall people have remarkable attractiveness. If you want to gain a few extra centimeters, the best way is yoga exercises because it is an ideal option to achieve your dream.
Yoga exercises help gain a few extra centimeters, giving you a long and harmonious body. These exercises not only relieve emotional and mental stress, but it works to stretch the body and increase flexibility. Performing some yoga movements helps straighten and realign the spinal cord, which leads to an increase in height. So, here are some yoga exercises to increase height:
1. Tadasana
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| Tadasana |
Tadasana or mountain exercises stretch all the muscles of the body facilitating the formation of growth hormones.
How to do this exercise: Start by standing straight, keeping your neck, waist, and legs in a straight line. Put your hands to the sides and feet together. Inhale and raise your arms up toward the sky. Slowly stand on your toes by raising your heels. Stretch your body as much as possible. Then go back to the starting point.
2. Bhujangasana
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| Bhujangasana |
This exercise is useful for stretching the muscles of the lower back, upper back, and stomach. It also helps reduce fat around the waist.
How to perform this exercise: Lie on your stomach and keep your feet together. Put your hands under your shoulder. Keeping your lower body flat on the floor, lift your upper body off the floor. Use your arms to raise your upper body. Tilt your head back to engage your neck muscles. Hold this position for 30 seconds and then return to the starting position.
3. Pachimottanasana
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| Pachimottanasana |
This exercise helps to stretch the spine and thus increase the length.
It stretches the hamstrings and spine, stimulates the liver and kidneys, increases height, improves digestion, reduces headaches and obesity, and can treat insomnia and high blood pressure.
How to perform this exercise: It is recommended to perform it on an empty stomach in the morning or four to six hours after eating your meal.
After sitting on the floor with your feet straight in front of you, inhale and raise your hands, then exhale and bend forward from the hips. Spread your arms out and try to touch your toes. Hold this position for 30 seconds and then return to the starting position.
4. Ustrasana
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| Ustrasana |
It helps to Trigger the pituitary.
How to do this exercise: Stand on your knees as you inhale, keep your back arched and arms straight, slide your palms over your feet, stay in this posture for a few seconds breathing normally. Then breathe out and slowly come back to the initial pose.
Note: People suffering from fluctuating blood pressure or have back injuries should avoid this pose.
5. Vriksha asana
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| Vriksha asana |
This exercise is effective for increasing height, as it activates the pituitary gland, which is responsible for producing growth hormones.
How to do this exercise: Start by standing straight with feet together and hands at your sides. Keep the left leg still and bend the right knee to bring the sole of the right foot to the inner thigh of the left leg. Raise your arms toward the sky and fold your palms. Tilt your head to extend your neck. Hold this position for 30 seconds and then return to the starting position.
6. Trikonasana
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| Trikonasana |
This exercise stretches the calf muscles and hamstrings.
The triangle exercise strengthens the ankles, knees, arms, legs, and chest. It lengthens the calf muscles and hamstrings.
How to do this exercise: Start by standing straight with your feet wide apart, turn to your right side with your right foot pointing to the right and your left foot pointing straight ahead. Bend your body to the right. Try to touch your right foot with your right hand and extend your left arm toward the sky. Tighten your body and keep your left foot flat on the ground. Then go back to the starting point.
Note: If you suffer from a certain disease or take certain medications, it is recommended that you consult your doctor before doing some exercise.