10 steps to get a charming smile
Everyone wants to obtain a great smile and whiter teeth and always tries to use products to give him the best result.
Your smile is one of the most features that distinguish you and increase your attractiveness. From here, and to enhance its beauty, your teeth must be white and clean. If you are looking for a way to get a great smile with white and clean teeth away from medical techniques, you should follow regular home steps. Here are the steps you need to take:
1- Apply the baking soda recipe to get an attractive smile
Ingredients:
- Bicarbonate of soda:
Baking soda helps loosen the plaque that builds upon the teeth.
It cleans the gums and relieves their irritation to become more healthy.
Removes pigmentation on the teeth that may result from consuming large amounts of coffee.
- Coconut Oil:
Coconut oil contains ''Lauric Acid'', which mainly works to whiten teeth. Also, it moisturizes the gums, which makes it more healthy.
Method of preparation and application:
- Take a tablespoon of baking soda and the same amount of coconut oil, then mix them in a small bowl.
- Put the mixture on the toothbrush then brush your teeth for two minutes then rinse with water.
- Repeat the process every three weeks.
2- Brush your teeth in the morning and evening to get a Hollywood smile
It is required to brush the teeth in the morning and evening to remove all bacteria and dirt accumulated on the teeth and gums. Do not use the toothbrush more than two or three times as a maximum, as this step is harmful to the gums and may cause irritation, which negatively affects the teeth.
3- Look for toothpaste that contains Fluoride
This component works mainly to protect the teeth from decay. It helps to clean them and remove all the accumulated bacteria, which makes them appear whiter.
4- Buy a new toothbrush every three months
Choosing the right toothbrush is a necessary step. You need to get a toothbrush that effectively removes dental plaque, which represents the prime cause of the yellowing of teeth. In addition, you must change the toothbrush every three months because bacteria accumulate on it and become less effective.
5- Use dental floss daily to remove food residues stuck to it
Flossing teeth once a day is an essential part of the dental care regimen, and make sure there are no food residues between the teeth. The most appropriate technique for flossing teeth is to pass the floss between your teeth towards the gums and then maneuver it around the top and sides from the right and left, rather than passing the floss between the teeth and directly hitting the gums and then pulling it quickly.
6- Visit the dentist regularly
Visiting the dentist is not associated with feeling pain only, but you must acquire this habit and make it regular. Determinate with your doctor the appropriate time for each visit according to your teeth condition and the problems you face. In general, the average should be a visit every six months for a dental examination and cleaning.
7- Avoid eating a lot of sweets
We all know that sugar damages the teeth a lot and causes tooth decay. So you should avoid eating too many sweets.
8- Avoid smoking
If you are a smoker, we advise you to quit and stay away as much as possible from it and to resort to toothpaste that protects your teeth from the harmful effects of smoking and removes the pigmentation that results from it.
9- Avoid coffee and tea as much as possible
Avoid drinking heavy coffee and tea as much as possible, and resort to toothpaste that protects you from their harmful effects and removes stains resulting from these drinks.
10- Use mouthwash to keep your mouth and teeth clean
Mouthwash contains antimicrobial substances and thus helps clean the teeth, gums, and tongue, which collects a lot of bacteria.