Lose weight -Thonon diet
In this article, we will find out the best ways to lose weight in a short time; Thonon Diet is an effective way to lose weight and get a beautiful body.
The Thonon diet depends on two main things: the proportion of protein and high calories; This means the importance of consuming a high percentage of protein without a lot of carbohydrates and fats, by focusing on eating meat, eggs, and dairy products, and avoiding sweets and foods that contain either sugar or salt.
It's an "intensive diet" for weight loss that should take it with some suspicion. The Thonon diet was invented by a doctor in the university hospital of Thonon-Les-Bains's town in eastern France hence the name Thonon diet. Except for media reports that are involved in conveying the uproar about that diet, it is not possible to find, until the first third of this September, a source that mentions the story in detail.
The Thonon diet relies on a strict low-calorie diet for 14 days, with a promise of success in losing weight up to 10 kilograms during that period, required the following of strict rules of that diet.
What food is allowed in the Thonon diet?
In short, to explain the details of the nutritional program of the Thonon Diet, we mention here that in the first seven days of that diet, feeding is three times a day: in the morning, noon, and evening.
In the morning, the dieter usually drinks tea and coffee as he likes on the first day. On the second day, he also does that without milk, and so on, and on the fifth day, besides tea and coffee, he drinks lemon juice with grated carrots, yes grated carrots. On the sixth day, he eats a piece of bread with tea and coffee, and on the seventh day, he drinks tea with lemon and herbal drinks.
As for the noon meal, on the first day, he eats two boiled eggs with green salad and tomatoes as he likes, but without oil. On the following days, he alternates by eating eggs, steaks, fish pieces, and soup as he prefers.
As for evening food, on the first day, it is a large grilled steak or three small pieces of kofta with salad, olive oil or lemon juice, and celery, as desired. On the second and third day, dinner will also be steaks and green salad, and on the fourth day, dinner will be fruits as desired and natural yogurt. Thus, on the seventh day, he eats what he likes while not drinking alcoholic beverages.
Lose extra weight in two weeks by following this Thonon diet:
- First day: A cup of coffee or tea in the morning with two boiled eggs, spinach with two steaks for lunch, and a vegetable salad for dinner.
- Second day: A cup of coffee or tea in the morning, a small cup of skim milk, a steak with a salad (containing tomatoes or fruits), and in the evening a turkey breast (mortadella) cooked to taste.
- Third day: A small piece of bread (whole wheat) can eat it with coffee or tea. For lunch, two boiled eggs with a vegetable salad as desired, and for dinner, also cooked turkey breast with salad.
- Fourth day: Coffee or tea in the morning, a carrot and a small piece of cheese for lunch, and any fruit with milk for dinner.
- Fifth day: Shredded carrots with a cup of tea or coffee in the morning, grilled fish with two tomatoes for lunch, and a piece of meat with any salad type for dinner.
- Sixth day: Tea or coffee with a small piece of bread in the morning, a slice of meat with any fruit according to your taste for lunch, and two boiled eggs with cooked or fresh carrots for dinner.
- Last day: A cup of coffee or tea with lemon in the morning, a piece of meat with any fruit for lunch and dinner.
Follow the same program for the second week.