10 Tips to Take Care of Your Mental Health

Tips to take care of your beauty

Tips for women to take care of their beauty

All woman wants to have a great look and dream to get the best skin and hairstyle. But there are some tips they negligee. In these lines, we will see some pieces of advice for women to look more beautiful.

Self Care

Good self-care includes health care, outward appearance. With advancing age, self-care is significant, and in this article, we will mention everything related to women and how to be careful about their health and beauty.

Health Care

Health care includes several significant things that women should do:

Nutrition: Maintaining health through the right food does not mean stopping eating, but rather it means reducing useless foods and eating nutritious and valuable foods, such as vegetables and fruits.

Sleeping for 8 hours helps the body maintain its health from the inside and the outside.

Doing exercises for 30 minutes a day maintains physical fitness (exercising before bedtime helps get rid of stress, especially when waking up).

Dental care; Includes brushing teeth after every meal, flossing for additional cleaning, and changing the toothbrush every three months. You can follow this weekly recipe for teeth whitening. The method is:

• Ingredients: Toothpaste, toothbrush, and baking soda.
• Preparation method: Put a little toothpaste in a small bowl. Add a pinch of baking soda, and mix well. Then brush the teeth with the mixture. Rinse the mouth well. Repeat this whitening process once a week before bed.

Quitting smoking: If the woman does not start smoking, it is better to never at all, and if she is a smoker, it is preferable to consult a doctor about how to quit because it contains internal and external harmful effects on the body.

Read also some effective and natural ways to quit smoking.

Drinking water: You must drink enough water every day to maintain your health.

Appearance Care

There are several methods to maintain the external appearance, including:

Personal hygiene

Showering, wash the entire body with soap using a loofah. As for the hair, should wash it with the appropriate shampoo for its type, rinse the shampoo well, use the conditioner and the best comb for the hair, avoid heat styling tools, and use a moisturizing body lotion after a shower. And it is necessary to remove unwanted hair from the body, following your preferred method, in addition to washing the face twice a day using the appropriate cleanser for the skin, then moisturizing it with the best moisturizer after cleaning.

Skin Care

Skincare is one of the most important ways to maintain beauty. Follow the basics of daily skincare, morning and evening, which are:

• Remove make-up; you can use vegetable oil or baby oil.
• Clean the skin; using a cleanser suitable for the skin type.
• Use a toner after cleansing the skin to tighten its pores; you can use green tea or rose water.

Moisturizing the skin immediately after the toner dries, using a moisturizer suitable for the skin type, even if the skin is oily.

Peeling the skin once a week; You can peel it more than once in the case of oily skin.

Use sunscreen to protect the skin from the sun's harmful rays.

The beauty of the hands

There are several ways to care for hands, including:

Moisturize the hands three times every day after washing them, with a light moisturizer in the summer and a heavy moisturizer in the winter.

Always wash hands with lukewarm water.

Massage hands; Using a moisturizer mixed with a little bit of vaseline, and leave it on the hands throughout the night.

Wear gloves when doing housework or gardening.

Eat healthy food, especially one that contains vitamin E.

Exfoliating the hands at least once a week to get rid of dead skin. You can make a simple home scrub, and its method is:

• Ingredients: a teaspoon of olive oil. Juice of a half lemon. A teaspoon of soft sugar.
• Preparation method: Mix the ingredients well, then use the mixture to rub your hands. Then wash your hands with mild soap and lukewarm water.

Feet beauty

Cracked feet are embarrassing and painful; you can preserve your feet beauty in several ways, including:

Clean the feet daily to remove dead skin and prevent dryness and flaking by soaking the feet for 10 minutes in hot water, adding a little salt to the water; Then dry your feet with a tampon, place the moisturizer, and wear your socks all night to seal the moisturizer into the skin.

Exfoliation of the feet once a week; Follow the previous method with an increase of salt to two tablespoons and use a foot scrub or a pumice stone.

Using olive oil to moisturize the feet, by applying it to dry areas, using cotton, and leaving it for an hour, or all night with socks on, and washing the feet afterward.

Toenail care, by cutting it every two weeks, cleaning it, and filing it.