Advice for a Healthy Pregnancy
During pregnancy, the woman needs additional care to maintain her health and fetus health. She needs to follow a healthy lifestyle, eat healthy food, choose good health options, and review the doctor periodically. A pregnant woman should visit the doctor once every four weeks during the pregnancy period to check on her pregnancy status and fetus health, conduct clinical examinations, and request laboratory tests necessary for pregnancy.
Top tips for pregnant women
Nutritional advice for pregnant women
Pregnant women should follow healthy diets to maintain the perfect health of the child at birth and during the later stages of his life, and the following is a statement of the most important nutritional advice for pregnant women:
- Pay attention to the number of calories that a pregnant woman gets daily. Morning sickness of a pregnant woman may prevent her from eating normally, which leads to no noticeable weight gain or possible weight loss during the first trimester of pregnancy. And with the growth of the fetus during pregnancy, the pregnant woman needs an additional 300 calories to her daily diet.
- Make sure to eat the nutrients necessary for the natural growth of the fetus, and the following are the most important of these foodstuffs:
- Proteins: Proteins form the basic structure of the body's cells, and pregnant women need to eat approximately 70 grams of proteins daily. Milk, meat, chicken, and fish are among the most important sources of proteins.
- Iron: The pregnant woman needs to get iron in additional quantities of up to 50%.
- Calcium: It is wise for a pregnant woman to get adequate amounts of calcium during pregnancy to avoid a decrease in her bone mass; Where the fetus takes calcium from the mother's bones if it is not available in food.
- Pregnant women should drink ten glasses of healthy fluids such as; Water, milk, and juices daily, and water is the best.
- Pregnant women are advised to get meals that include different food groups, in moderate and appropriate quantities, including grains, especially whole grains full of fiber, vegetables, fruits, dairy products, meat, poultry, fish, eggs, nuts, or legumes.
Tips for dealing with pregnancy problems
The following is a set of problems that women face during pregnancy and the best tips for dealing with them:
- Morning sickness: Pregnant women should eat several small meals during the day, avoid fatty foods, spicy foods, and acidic foods, and keep some salty biscuit chips in order not to keep the stomach empty and to avoid morning sickness.
- Fatigue: It is normal during pregnancy, and therefore the pregnant woman needs to get enough rest and sleep during the day.
- Leg cramps: Physical activity can help reduce leg cramps during pregnancy. You can do some exercises to relieve the problem, such as, bend the foot toward the knee so that the leg will stretch.
- Constipation: Pregnant women should drink plenty of fluids and eat fruits, vegetables, and bran cereals rich in dietary fiber to avoid the problem of constipation.
- Varicose veins: Pregnant women should avoid wearing tight clothes on the waist and legs, in addition to avoiding standing or sitting for a long time.
- Depression: Hormonal changes and changes in a woman's life can affect her mood; If this problem worsens, you should seek help from specialists.
- Vaginal yeast infection: You should consult a doctor if there are abnormal or foul-smelling vaginal secretions.
- Bleeding gums: A pregnant woman must regularly brush and floss her teeth and consult the dentist.
- Fluid retention: In this case, specialists advise pregnant women to raise the legs as high as possible and lie on the left side during sleep; This position increases the effectiveness of blood flow to the heart.
Other tips for pregnant women
- Obtaining appropriate education about the stage of pregnancy, the warning signs of premature birth, and the need to know the signs of childbirth.
- Take some lessons about breastfeeding.
- Quit Smoking.
- Avoid chemicals in the surrounding environment, whether at home, work, or other places, especially smells from paint or wallpaper installers for a child's room.
- Refrain from cleaning up cat litter.
- Keep away from cats.
- Refrain from drinking alcohol.
- Went to the doctor for a review of the pregnancy period to avoid any problems.
- Do relaxation exercises daily.