Do you suffer from acne and pimples? Do you need an effective way to get rid of acne? Do you want to know what tips to follow to protect the skin naturally, remove acne from the face, and hide blackheads and pimples? This article will help you a lot.
Acne, blackheads, and pimples scattered on the face are among the most common problems that many suffer from, especially females, as they affect the beauty of a woman's skin and make her think about how to get rid of it permanently.
Acne appears in many forms like blackheads and pimples, and the main reason for their appearance is generally unknown. But we can mention some factors that contribute to their appearance on the skin: such as hormones changes or excessive secretion of skin oils (the closing of its pores). The problem of acne can be solved or prevented in several ways, and that is what we will mention in the article.
Causes of acne
- Closed pores of the skin.
- Excessive secretion of skin oils.
- Change in hormones.
- Wrong lifestyle. Unhealthy and improper feeding.
- Change in the environment.
- genetics.
- Use of cosmetics that contain oils.
- Stress.
Steps and tips for dealing with acne
- Gently wash the acne-affected area twice daily.
- Avoid eating fatty foods, chocolate, pickles, and processed foods.
- Drink plenty of water.
- Use oil-free skin products.
- Avoid exposure to sunlight.
- Use the appropriate type of lotion for oily or dry skin, according to skin type.
- Wash hands before washing the face.
- Moisturize the skin after washing the face and choose the appropriate moisturizer for skin type.
- Peeling the skin once a week: peeling removes dead skin cells by using peeling products or preparing a home peeling.
- Remove makeup traces before going to bed because it closes the pores of the skin and causes the appearance of pimples.
- Avoid touching the skin with hands because hands contain bacteria.
- Avoid sharing special skin tools, such as makeup brushes and face towels.
- Wash your pillow regularly.
- Eat healthy food: eating omega-3 reduces skin inflammation; We can find it in salmon, sunflower seeds, and almonds. As for zinc, which creates an unsuitable environment for acne-causing bacteria, we find zinc in peanuts and pumpkin seeds. As for vitamin A, which fights grains because it contains proteins, we can find it in salmon, spinach, and broccoli.
- Avoid drinking alcohol and stay away from smoking.
- Get enough sleep.
- Relax by taking a relaxing bath, practicing yoga, or reading a book.
- Putting sunscreen when leaving the house at noon.
- Exercising sports: Performing daily exercises for half an hour improves skin health because this skincare routine maintains the balance of hormone levels in the body and helps to get rid of toxins in it through sweat, which will reduce the chance of pimples appearing in the skin.
- Using good quality cosmetics: skincare and protection products that are free of oils and perfumes should be used to avoid giving a chance for pimples to appear on your face, so it does not lead to clogging of the skin pores, and this contributes to reducing skin infections, the appearance of acne, and skin irritation.
These were some successful and easy steps that you can follow and make in your daily routine, which will make your face and skin more radiant and beautiful.