7 steps to maintain your beauty
Undoubtedly any women have a definite desire to preserve her beauty, and usually, she looks for methods to maintain beauty naturally. In this article, we will discover the best steps to follow to maintain beauty.
What are the common causes of wrinkles? How to remove them from your face? and what activities should avoid making your skin looks younger and brighten.
"Deutsche Welle" radio, quoting the website of the German Pharmacists Association interested in medicine and Health, reported seven easy steps that help women maintain the beauty and freshness of their skin, and these steps are:
1- Beauty sleep
Sleeping at regular times for a period ranging between seven and eight hours maintains the skin's freshness because the water content in the skin is replenished again at night, and growth hormones are active in the period after midnight. These hormones' function is to accelerate cell division by more than eight times compared to the speed of their division during the day.
2- Doing sports
Studies conducted at Harvard University in the United States have shown that exercising for a few minutes a day is sufficient to tighten the skin and maintain physical fitness. Also, it leads to a weight loss of a few kilograms, increases the sense of satisfaction, and stimulates anti-aging factors in the body. It is optimal to exercise for thirty minutes a day.
3- Relaxation
It is known to dermatologists and researchers that free radicals and offensive oxygen molecules contribute significantly to the aging process by attacking the connective tissue fibers, which is what creates wrinkles. The researchers discovered that these elements and molecules are formed more in people who go through long periods of stress, opposite of those who live a calm and less stressful life, so doctors recommend relaxation regularly.
A minute of laughter is equivalent to 45 minutes of relaxation.
4- Healthy, balanced food
A diet low in fat and rich in vitamins slows down the speed of the aging process. Fruits and vegetables that contain large amounts of vitamin C, such as paprika, broccoli, and kiwi, maintain the elasticity of collagen fibers in the skin, and fruits and vegetables that contain vitamin A, like tomatoes and carrots, speed up the process of cell division.
5- Avoid smoking
Smoking is one of the most common causes of wrinkles, as nicotine in cigarettes constricts blood vessels and attacks the collagen responsible for the freshness and firmness of the skin.
6- Protecting and caring for the skin
Adequate exposure to sunlight contributes to building vitamin D in the body, which reduces the wrinkles' appearance on the skin; While keeping the skin rich in the necessary nutrients, vitamins, and minerals, the skin acquires a fresh pink color.
7- Positive thinking
The brain, like the other parts of the body, needs regular training to maintain its fitness. Therefore, the mentally active live longer than others (scientifically proven); also, positive thinking strengthens the immune system and prevents diseases, so try to do mental activities, such as reading books, learning a new language, or playing a musical instrument.