Most effective tips to stop smoking
Do you want to quit smoking, but you found it difficult? You tried much time, but each time you give up? We will see in these lines the best ways to quit smoking and the most effective tips to stop smoking.
Smoking is a prison for everyone who gets used to it. You should know well that the smoker always tries and thinks every time he smokes that he wishes to quit smoking permanently or even wishes to reduce it, but he always fails.
In this article together, we discuss the easiest ways to get rid of and quit smoking, which are:
1- Quit smoking using natural scents
Natural scents are one of the most effective ways to quit smoking permanently. The scientist Michael Breitman from the American University of Chicago mentioned in an article published in the university newspaper that people repeatedly try to quit smoking and always use alternative methods such as nicotine gum or a patch that contains nicotine. And those people are highly affected by it and find it the best way to quit smoking definitively.
2- Quitting by delaying the time of smoking when you have a desire for it
It is a simple method with a trick, implemented as follows: when you have the urge to smoke, force yourself to delay it for no less than fifteen whole minutes, and it is a way to help distract from it.
Some old smokers confirm that they applied this trick. They said that delaying smoking to a half-hour cancels the desire to smoke by 90%, and after a period, they permanently lose the smoking desire.
3- Quitting smoking with physical and mental relaxation
There is always a need to smoke at times when the body is at its worst. When you decide to quit smoking, try to distance yourself from any stimuli that exhaust you and tire your mind with complete relaxation.
You can take a vacation from your work, hold off any effort that can affect your mind or body, practice sports and any activity making you relax during this period without thinking about anything that may disturb your mood.
4- Stay away from smokers as much as possible
When you quit smoking, you will succeed with 99% if you stay away from smokers. Experiments have proven that during the quitting period, the smoker is fully prepared to get rid of this bad habit, and he will be psychologically ready for this if he is far from smokers or places where the smell of smoke. But as soon as he goes back into these places, he will remember smoking immediately and return to it.
5- Practice sports
Sports is a very effective way to stop smoking, it fill your spare time, you will not have time to smoke or to think in it, we recommend simple exercises like walking and running for one or two hours daily and it will be better for you if you went to the gym.
This method never makes you get bored of sports and completely relieves you of the feeling of needing to smoke.
6- Contact your friends and family to support your spirit and encourage you
When you quit smoking, it is always better to get daily encouragement by calling your friends and telling them that you are aiming to quit smoking, and every day call them, tell them that "now a day has passed since I quit"; "now two days" and so on. That will help you a lot and motivate you to stick to your goal.
7- Always remind yourself of the benefits of quitting smoking
Whenever you remember the benefits of quitting smoking, it gives you the motivation to continue and hold your position without looking and ever looking back, and the most important of these benefits: maintaining your health, preserving your money, maintaining the health of those around you, getting closer to your family, and more.
Finally, I hope you liked this article and hope you benefit from it. Note that thousands quit smoking by following these ways and in a short period. You need to know that quitting smoking is easier than you imagine, but believing the rumors that say it is difficult will make it difficult.
"Quit smoking is easy, and it is not addictive at all": this idea must prove in your mind, and you can prove to yourself that you can make a decision and implement it with full strength and steadfastness.