Skincare can be applied using natural recipes to get more effective results without any side effects. "How to look naturally beautiful?" and "natural beauty without makeup" are the most questions women usually ask because using makeup excessively is dangerous for skin. Here are some steps to maintain the natural beauty of the skin without using makeup:
A healthy diet
It is recommended to eat more fruits and vegetables, and foods rich in omega-3 fatty acids, such as flaxseeds and walnuts, and foods rich in vitamins, such as oranges, sweet potatoes, and pumpkin, and foods that contain a high percentage of proteins such as eggs, chicken, beans, lentils, chickpeas, and cheese.
Drink water at least eight glasses or more
It helps flush toxins from your body and moisturizes the skin more deeply.
Adequate sleep for 6-8 hours
This leads to fresh skin, reduces dark circles under the eyes, and slows the aging process Because the skin produces collagen protein during sleep.
Exercising for at least 3 hours a week
Which improves your health and blood circulation increases the amount of oxygen in the blood, helps eliminate toxins, and stimulates the release of endorphins that reduce stress.
Daily skincare
By cleaning and moisturizing it, using products suitable for skin type morning and evening, and cleansing it daily before bed to avoid skin problems.
The best results will be gained when you take care of it regularly.
Exfoliating the skin regularly:
Use a mild exfoliator suitable for your skin type at least twice a week to get rid of dead cells on the skin surface, which helps to renew it healthily because the accumulation of dead cells leads to clogged pores and the appearance of blackheads and acne. When exfoliating, the skin absorbs moisturizing substances better, which helps to moisturize the skin better and uses natural ingredients, such as chickpea flour or coffee as an exfoliator.
Daily skin massage
To reduce the appearance of fine lines, tighten the skin, make it look more supple, and reduce stress. We can use coconut oil to massage and moisturize the skin as well.
Pimples treatment using natural materials
Such as using tea tree oil and olive oil on pimples and leaving them to dry. Furthermore, you can use medical products to get rid of pimples.
Should use a face wash that contains a percentage of salicylic acid as these remedies help to get rid of pimples without leaving any traces of them.
Avoid touching the pimples on the face or tampering with them under any circumstances because this will make the condition of the face worse and leaves traces of these pimples.
Use the appropriate night cream for skin type
The skin is exposed throughout the day to pollution and sun, which causes premature aging. During sleep, skin cells will renew by providing them with adequate nutrients and moisture, which leads to skin rejuvenation.
Use masks with natural ingredients suitable for the skin type
This contributes to obtaining an additional amount of care and attention, makes it look more fresh and radiant. You can use these ingredients to make natural masks: honey, aloe vera gel, chickpea flour, yogurt, oats, and fruits because these ingredients are very beneficial for the skin.
Sleeping on a pillowcase made of silk
Maintains the health of hair and skin. It reduces the appearance of fine lines and wrinkles on the face because silk is resistant to dust and allergens.
Daily showering
Use products suitable for the type of hair and body because it removes dirt, sweat, oil, and body odor, leaving you feeling refreshed.
Daily cleansing of the face
This leads to the removal of dirt and oils from it. Use a cleanser suitable for the type of skin. If the skin is oily, should use an oil-free face wash.