How to get rid of the rumen in one week
In these lines, we will see how to remove the rumen in a short time, what are the main factors of rumen appearances, and what are the effective ways to get rid of the rumen quickly.
The rumen or what is known as "abdominal obesity" is when there is an excess amount of fat accumulated around the abdominal, it exists two types of this fat: Subcutaneous fat, which accumulates in the form of a layer directly under the skin, and is usually soft to the touch, and Visceral fat, which accumulates around the organs, such as the intestines, the liver, and others, and it constitutes 10% of body fat. The rumen is also known to increase the waist circumference above 88 centimeters for women and 102 centimeters for men.
Women are the most vulnerable to the accumulation of fat in the abdomen and the appearance of what is known as the rumen, either as a result of the hormonal changes that they are exposed to monthly or due to pregnancy and childbirth. How to get rid of the rumen for women in different ways?.
Causes of the appearance of the rumen
Unfortunately, many factors affect the appearance of the rumen in women besides pregnancy and childbirth. Genetic factors may affect the form of the body and increase the accumulation of fat in the abdominal area. Eating much starchy food and sugars (which is the most food that turns inside the body into visceral fat) accumulates around the waist and in the abdomen. Also, the hormonal change associated with age increases the fat accumulated in the abdomen area. The older you get, the more belly fat increases. That is a result of the gradual decrease in the estrogen level in the body.
There are other factors related to daily habits that cause the appearance of the rumen.
The main factors: smoking and the lack of sleep hours at night, in addition to the increased feeling of tension and constant anxiety, which results in an increase in the production of cortisol, which stores fat around the abdomen to be used in the production of energy at any time later.
How to get rid of the rumen
Although the reasons for the appearance of the rumen in women are multiple, many healthy measures help you get rid of it irreversibly if you keep practicing these habits, and methods to get rid of the rumen include the following:
Reduce stress level
Before following any diet, reducing calories, or exercising, you need to start by eliminating stress and anxiety, which will help you lose belly fat when you follow a healthy diet and exercise. So during the first week, you need to practice yoga exercises to relax and sleep at least 6 hours of continuous sleep at night.
Follow healthy diet
Following a healthy diet is the second step in the process of getting rid of the rumen. In particular, try to avoid foods that increase the body's ability to gain weight because they do not make you feel full and stimulate the body to eat more food. Besides, it may accumulate fat in the abdominal area only. As we mentioned earlier, this type of food is represented in all kinds of sugars, whether food or drinks, and refined carbohydrates, such as pasta, white rice, and any pastry made of white flour.
The solution is to choose healthy alternatives that will give you energy and feel full for a longer time. The most important of these foods are complex carbohydrates, which are oats and flour made from it, wheat grains, barley, as well as brown rice, and do not forget to get sugars from various fruits, but without excessive eating them.
Increase fiber intake and Eat adequate amounts of proteins
Fiber can help you feel full for long periods, which may reduce the amount of food eaten during and between meals. Fiber also contributes to maintaining the health and functions of the digestive system, which reduces the occurrence of bloating and makes the abdomen appear thinner.
Protein is an essential nutrient for maintaining weight; Since eating a large amount of protein increases the secretion of satiety hormones, which reduces appetite, stimulates the feeling of fullness, increases metabolic rates, and contributes to maintaining muscle mass during the weight loss process. An observational study published in The Journal of Nutrition in 2005 indicated that consuming moderate amounts of protein instead of carbohydrates can reduce belly fat. (Important: We remind you that you need to practice sports so that the protein doesn't affect your body negatively, and we recommend consulting a doctor or sports coach).
Practicing sports
If you want to get great results in a short time, follow an exercise routine that targets belly fat; exercising half an hour a day can get rid of belly fat and make you get a flat belly and get rid of sagging as well.
Now you know how to get rid of the rumen, the main helpful factors. We advise you, dear reader, to avoid smoking even if you follow a diet and sports diet, because smoking affects your health in general and the rate of your loss of belly fat, with our wishes for your health and lasting wellness.